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Tuna Pasta Salad Recipe

Looking for an easy Tuna Pasta Salad recipe? Learn how to make Tuna Pasta Salad using healthy ingredients.


Submitted by echosdream

Makes 10 servings



Tuna and veggies tossed in dressing with fusilli pasta.

Recipe Ingredients for Tuna Pasta Salad

10 oz Chunk Light Tuna in Spring Water (cups)
6 cup Pasta Fusilli
8 tbsp Original Vegenaise
17 olives Olives Stuffed Manzanilla
0.5 small Onions
3 small Mushrooms
2 tbsp Black Olive Tapenade
0.75 tbsp Grapeseed Oil

Recipe Directions for Tuna Pasta Salad

Combine Vegenaise with tapenade. Combine chopped mushrooms, olives, and onion with drained tuna. Mix half Tapenade in pasta and half in tuna mixture. Combine pasta and tuna mixture. Serve.
Categories

Pasta, Seafood, Vegetables

Nutrition Facts
Serving Size 104.3g
Amount Per Serving
Calories
304
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
310mg
13%
Potassium
15mg
0%
Total Carbohydrates
39.4g
13%
Dietary Fiber
1.9g
8%
Sugars
1.4g
Protein
13.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in thiamin
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