Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna Pasta Salad Recipe

Looking for an easy Tuna Pasta Salad recipe? Learn how to make Tuna Pasta Salad using healthy ingredients.


Submitted by lrbansbach

Makes 3 servings



A cool summer salad that is easy to make, and goes well as either the main course, or as a side dish.

Recipe Ingredients for Tuna Pasta Salad

6.4 oz Starkist Flavor Fresh Pouch, Chunk Light Pouch in water, drained
4 oz Dressing
2 cup Pasta Small Shells
4 oz Bell Pepper Green
1/4 tsp Sea Salt
1/4 tsp Spices Ground Black Pepper
4 oz Black Beans

Recipe Directions for Tuna Pasta Salad

Cook pasta to al dente. Add a half cup of the black beans and rinse with pasta. Add one pouch of tuna, and a half cup of diced green peppers- toss together. Add Miracle whip and mix along with salt and pepper to taste.
Categories

Salads

Nutrition Facts
Serving Size 231.2g
Amount Per Serving
Calories
405
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
692mg
29%
Potassium
284mg
8%
Total Carbohydrates
55.1g
18%
Dietary Fiber
4.7g
19%
Sugars
4.8g
Protein
22.5g
Vitamin A 5% Vitamin C 57%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in niacin
  • High in selenium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement