Tuna Pasta Salad Recipe

Looking for an easy Tuna Pasta Salad recipe? Learn how to make Tuna Pasta Salad using healthy ingredients.


Submitted by shelleyland

Makes 6 servings



Based off a recipe from The Silver Spoon, page 290, Fusilli Salad

Recipe Ingredients for Tuna Pasta Salad

4 tomatoes
7 1/2 grams basil
1 garlic clove
2 tbs extra virgin olive oil
16 oz penne
6 oz tuna
12 olives
8 oz mozzarella cheese

Recipe Directions for Tuna Pasta Salad

As Pasta is cooking, Drizzle olive oil over diced tomatoes, chopped basil, and garlic clove. Remove garlic before mixing in pasta al dente.
Categories

Pasta, Salads, Italian

Nutrition Facts
Serving Size 238.8g
Amount Per Serving
Calories
450
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
315mg
13%
Potassium
469mg
13%
Total Carbohydrates
46.8g
16%
Dietary Fiber
1.3g
5%
Sugars
2.3g
Protein
26.7g
Vitamin A 21% Vitamin C 18%
Calcium 31% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
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