Tuna Pasta Salad Recipe

Looking for an easy Tuna Pasta Salad recipe? Learn how to make Tuna Pasta Salad using healthy ingredients.


Submitted by candypinkboa

Makes 5 servings



Quick, easy, colourful, nutritious meal.

Recipe Ingredients for Tuna Pasta Salad

240 grams Farfalle
140 grams Tuna
70 grams Cucumber
3 teaspoon Whole Grain Mustard
5 medium Tomatoes
165 grams Sweetcorn
1 medium (4-1/8" long) Onions, Spring Or Scallions
3 tbsp Light Mayonnaise

Recipe Directions for Tuna Pasta Salad

  1. Cook pasta according to packet, drain and allow to cool.

  2. Drain tuna and combine with mayonnaise and mustard.

  3. Chop all other ingredients to very small pieces,

  4. Mix all together.

  5. (If too dry for you add a small amount of low fat yogurt or fromage frais for less calories than mayonnaise).

Categories

Pasta, Salads, English

Nutrition Facts
Serving Size 223.0g
Amount Per Serving
Calories
260
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
73mg
3%
Potassium
29mg
1%
Total Carbohydrates
39.9g
13%
Dietary Fiber
2.5g
10%
Sugars
0.3g
Protein
13.4g
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement