Tuna Pasta Salad Recipe

Looking for an easy Tuna Pasta Salad recipe? Learn how to make Tuna Pasta Salad using healthy ingredients.


Submitted by mbthompson42

Makes 8 servings



Tuna and veggies with Multi-grain pasta.

Recipe Ingredients for Tuna Pasta Salad

10 oz tuna, light, canned in water
1 cucumber, diced
1 carrot, shredded
1/2 cup green pepper, diced
1/2 cup onion, diced
2 tbs lemon zest
2 tbs lemon juice
4 tbs ranch dressing
16 oz pasta, multi-grain

Recipe Directions for Tuna Pasta Salad

  1. Cook pasta according to package directions-drain and cool.

  2. Mix tuna and veggies in a large bowl. Add pasta

  3. Mix ranch dressing, lemon zest and juice. Pour over pasta and veggies. Mix well

  4. Serve cold.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 165.0g
Amount Per Serving
Calories
279
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
97mg
4%
Potassium
329mg
9%
Total Carbohydrates
35.0g
12%
Dietary Fiber
0.7g
3%
Sugars
2.1g
Protein
16.3g
Vitamin A 28% Vitamin C 18%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin B6
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