Tuna Pasta Salad Recipe

Looking for an easy Tuna Pasta Salad recipe? Learn how to make Tuna Pasta Salad using healthy ingredients.


Submitted by elmogirl88

Makes 6 servings



A great salad for the summer, quick and easy to make.

Recipe Ingredients for Tuna Pasta Salad

2 1/2 cups macaroni noodles
1/4 cup vinegar
1/4 cup canola oil
3/4 cup red bell pepper
1/2 cup orange bell pepper
1 tbsp whole grain mustard
2 cans tuna in water

Recipe Directions for Tuna Pasta Salad

  1. cook pasta, drain and cool slightly.

  2. chop all the veg and toss with cooked pasta.

  3. add oil vinager and mustard, stir to make the dressing.

  4. add tuna, toss again.

  5. serve.

Categories

Salads

Nutrition Facts
Serving Size 133.1g
Amount Per Serving
Calories
293
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
43mg
2%
Potassium
262mg
7%
Total Carbohydrates
27.6g
9%
Dietary Fiber
1.5g
6%
Sugars
1.8g
Protein
18.3g
Vitamin A 13% Vitamin C 41%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • Very high in selenium
  • High in vitamin C
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