Tuna & Pasta Salad Recipe

Looking for an easy Tuna & Pasta Salad recipe? Learn how to make Tuna & Pasta Salad using healthy ingredients.


Submitted by ancesu

Makes 4 servings



modified from Shrimp & Pasta Salad

Recipe Ingredients for Tuna & Pasta Salad

10 oz chunk light tuna
2/3 cup nonfat yogurt
4 tsp parmesan cheese
1 tsp lemon zest
1 garlic clove
1 tbs fresh dill
1 tbs fresh parsley
1/2 tsp salt
1 tsp pepper
8 oz pasta

Recipe Directions for Tuna & Pasta Salad

  1. To make dressing, mix everything except tuna and pasta.

  2. Combine all.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 174.9g
Amount Per Serving
Calories
273
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
586mg
24%
Potassium
241mg
7%
Total Carbohydrates
36.0g
12%
Dietary Fiber
1.2g
5%
Sugars
2.9g
Protein
25.6g
Vitamin A 4% Vitamin C 5%
Calcium 12% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in iron
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