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Tuna Pasta Salad Recipe

Looking for an easy Tuna Pasta salad recipe? Learn how to make Tuna Pasta salad using healthy ingredients.


Submitted by a_scout

Makes 6 servings



a veggie rich tuna & pasta mix

Recipe Ingredients for Tuna Pasta salad

8 oz whole wheat pasta
2 bunches broccoli
1 medium zucchini
1 medium yellow squash
12 oz albacore tuna in water
1 tsp dill
1 tbsp olive oil

Recipe Directions for Tuna Pasta salad

cook pasta, steam veggies and cool. Mix with dill and olive oil. chill and serve
Categories

Salads

Nutrition Facts
Serving Size 364.9g
Amount Per Serving
Calories
307
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
109mg
5%
Potassium
1100mg
31%
Total Carbohydrates
44.0g
15%
Dietary Fiber
9.3g
37%
Sugars
5.9g
Protein
25.7g
Vitamin A 29% Vitamin C 320%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • Very high in selenium
  • Very high in vitamin C
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