Tuna Pasta Salad Recipe

Looking for an easy Tuna Pasta Salad recipe? Learn how to make Tuna Pasta Salad using healthy ingredients.


Submitted by mbthompson42

Makes 8 servings



Tuna, veggies and pasta in ranch dressing

Recipe Ingredients for Tuna Pasta Salad

4 serving StarKist Very Low Sodium Chunk White Albacore in water
2 oz ranch dressing
2 tbs mustard
1 1/2 cups cherry tomatoes, halved
1 large cucumber, chopped
1 small onion, chopped
1 medium zucchini, chopped
2 stalks celery, chopped
1/2 medium green pepper, chopped
2 tsp salt
1/2 tsp black pepper
8 oz Whole Grain Rotini

Recipe Directions for Tuna Pasta Salad

  1. Cook pasta per directions, drain, let cool

  2. mix all ingredients well

  3. serve

Categories

Fish, Pasta, Vegetables, Main Dish, Salads

Nutrition Facts
Serving Size 178.4g
Amount Per Serving
Calories
211
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
683mg
28%
Potassium
317mg
9%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.8g
19%
Sugars
3.9g
Protein
13.5g
Vitamin A 7% Vitamin C 26%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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