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Tuna Pasta Salad, Extra Veggies Recipe

Looking for an easy Tuna pasta salad, extra veggies recipe? Learn how to make Tuna pasta salad, extra veggies using healthy ingredients.


Submitted by monihempel

Makes 12 servings



USE ONLY 500 g dry pasta, any shape. (I had to change the amount to get correct calories). Makes about 12 one-cup servings (I did not measure).

Recipe Ingredients for Tuna pasta salad, extra veggies

635 g penne, barilla
2 cans tuna, in water
1 bell pepper
1 cucumber
2 stalks celery
1 1/2 cups peas
1/2 cup mayonnaise, light
1/3 cup vinegar, apple cider
1 tsp salt
1/2 tsp pepper

Recipe Directions for Tuna pasta salad, extra veggies

Cook and drain pasta and peas. Combine all other ingredients.
Categories

Pasta, Salads

Nutrition Facts
Serving Size 155.6g
Amount Per Serving
Calories
269
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
296mg
12%
Potassium
310mg
9%
Total Carbohydrates
35.6g
12%
Dietary Fiber
1.3g
5%
Sugars
2.6g
Protein
15.2g
Vitamin A 11% Vitamin C 34%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin C
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