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Tuna Pasta Recipe

Looking for an easy Tuna Pasta recipe? Learn how to make Tuna Pasta using healthy ingredients.


Submitted by clbeanie

Makes 5 servings



tuna pasta with sundried tomatoes and capers

Recipe Ingredients for Tuna Pasta

5 cups whole wheat spaghetti
3 tbsp. mayo
1/2 cup fat free italian dressing
3/4 cup sundried tomatoes (drained)
3 tbsp. capers
2 cans tuna (in water)
1 black pepper

Recipe Directions for Tuna Pasta

  1. COok pasta, drain

  2. mix all ingredients

Categories

Main Dish

Nutrition Facts
Serving Size 259.7g
Amount Per Serving
Calories
379
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
769mg
32%
Potassium
610mg
17%
Total Carbohydrates
46.9g
16%
Dietary Fiber
7.6g
30%
Sugars
6.4g
Protein
28.0g
Vitamin A 4% Vitamin C 6%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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