Tuna Pasta Recipe

Looking for an easy Tuna pasta recipe? Learn how to make Tuna pasta using healthy ingredients.


Submitted by leadiejo

Makes 4 servings



Quick and easy but not the healthiest. Improve by using whole wheat pasta.

Recipe Ingredients for Tuna pasta

347 grams Pasta Shells
13 grams Garlic
63 grams Onions
154 grams CORAL Chunk Light Tuna in Oil
20 grams Parmesan, Grated Cheese
5 sprigs Dill Weed, Fresh
1 sprigs Parsley
5 grams Olive Oil

Recipe Directions for Tuna pasta

  1. Cook pasta according to directions.

  2. Pour olive oil in skillet and add chopped onion, garlic, parsley and dill and saute till vegetables are soft.

  3. Season with salt and pepper to taste.

  4. Drain pasta and add tuna.

  5. Mix well.

  6. Top with fresh parmesan cheese and enjoy.

Categories

Pasta, First Course

Nutrition Facts
Serving Size 151.0g
Amount Per Serving
Calories
423
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
295mg
12%
Potassium
45mg
1%
Total Carbohydrates
67.8g
23%
Dietary Fiber
2.1g
8%
Sugars
2.5g
Protein
18.2g
Vitamin A 1% Vitamin C 5%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in cholesterol
  • Low in sugar
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