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Tuna Pasta Recipe

Looking for an easy Tuna Pasta recipe? Learn how to make Tuna Pasta using healthy ingredients.


Submitted by averageteenx

Makes 1 serving



Boiled pasta with tuna, mixed with mayonnaise and salad cream.

Recipe Ingredients for Tuna Pasta

40 grams Rotini
5 Teaspoon Salad Cream
1 can Tuna, Light, Canned In Water
2 tbsp Light Mayonnaise

Recipe Directions for Tuna Pasta

Boil the pasta in a pan for around 15 minutes. Drain tuna and mix with salad cream and mayonnaise in a bowl. Cool pasta before adding.
Categories

Main Dish

Nutrition Facts
Serving Size 258.0g
Amount Per Serving
Calories
509
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
340mg
14%
Potassium
391mg
11%
Total Carbohydrates
33.6g
11%
Dietary Fiber
2.9g
12%
Sugars
0.7g
Protein
49.5g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
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