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Tuna Pasta Recipe

Looking for an easy Tuna Pasta recipe? Learn how to make Tuna Pasta using healthy ingredients.


Submitted by jcbolt

Makes 4 servings



A lovely and light variety of a great pasta dish I once had in a restaurant.

Recipe Ingredients for Tuna Pasta

300 grams uncooked pasta
1 medium onion
370 grams tuna
5 tomatoes
1 tbs olive oil
1/2 tsp salt
1/2 tsp pepper

Recipe Directions for Tuna Pasta

  1. Cook pasta until soft.

  2. Soften the onion in the olive oild. Add the cubed tomatoes and let it soften. Add salt, pepper and italian herbs for taste.

  3. When pasta is ready add the cans of tuna and let it warm through.

  4. Serve when hot.

Categories

Main Dish

Nutrition Facts
Serving Size 353.1g
Amount Per Serving
Calories
457
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
365mg
15%
Potassium
850mg
24%
Total Carbohydrates
49.8g
17%
Dietary Fiber
2.4g
10%
Sugars
5.2g
Protein
34.7g
Vitamin A 28% Vitamin C 36%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
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