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Tuna Pasta Recipe

Looking for an easy Tuna Pasta recipe? Learn how to make Tuna Pasta using healthy ingredients.


Submitted by charlyred

Makes 2 servings



Tuna Pasta with Mayo & Red onions

Recipe Ingredients for Tuna Pasta

1 can tuna, drained
2 tbs light mayonnaise
1/2 red onion, chopped
2 cups macaroni, cooked

Recipe Directions for Tuna Pasta

  1. Chop onion

  2. Add drained tuna

  3. Add mayonnaise

  4. Season with black pepper & chilli

  5. Mix well

  6. Add to cooked pasta

Categories

Fish, Pasta, Main Dish

Nutrition Facts
Serving Size 215.2g
Amount Per Serving
Calories
545
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
155mg
6%
Potassium
525mg
15%
Total Carbohydrates
68.8g
23%
Dietary Fiber
3.1g
12%
Sugars
4.3g
Protein
35.0g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
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