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Tuna Pasta Nicoise Recipe

Looking for an easy Tuna pasta nicoise recipe? Learn how to make Tuna pasta nicoise using healthy ingredients.


Submitted by scalebeater

Makes 6 servings



Recipe with 12 oz pasta/6 servings

Recipe Ingredients for Tuna pasta nicoise

12 oz penne
1/3 c canola oil
1/2 c white vinegar
1 T dijon mustard
13 oz artichoke hearts
10 oz light tuna
2 tomato
16 oz cut green beans

Recipe Directions for Tuna pasta nicoise

  1. cook pasta

  2. prepare sauce with oil vinegar, dijon mustard, 1/2 c dried parsley, salt & pepper to taste, whisk

  3. Mix pasta with green beans, tuna, tomato, artichoke hearts

  4. Toss with sauce

  5. Chill 1-2 hrs to allow flavors to merge, then serve

Categories

Brunch

Nutrition Facts
Serving Size 296.3g
Amount Per Serving
Calories
387
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.3g
6%
Trans Fat
0.1g
Cholesterol
56mg
19%
Sodium
267mg
11%
Potassium
666mg
19%
Total Carbohydrates
44.0g
15%
Dietary Fiber
6.2g
25%
Sugars
2.3g
Protein
22.1g
Vitamin A 15% Vitamin C 37%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in selenium
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