Tuna Pasta - Low Cal Recipe

Looking for an easy tuna pasta - low cal recipe? Learn how to make tuna pasta - low cal using healthy ingredients.


Submitted by tanith1984

Makes 3 servings



quick and simple tuna pasta recipe

Recipe Ingredients for tuna pasta - low cal

1/8 box Penne Dry
2 Serving Tomatoes
1 cup pieces Mushrooms
1 can Tuna, Light, Canned In Water
1/2 Can Sweetcorn

Recipe Directions for tuna pasta - low cal

  1. place in a saucepan the mushroom, tuna, chopped tomato and sweetcorn, stir together and cook on medium heat for 15 mins

  2. cook pasta as instructed on packet

  3. when both are cooked mix together and serve

  4. for extra calories add grated cheese and breadcrumbs to the top and pop under the grill until the cheese has melted

Categories

Main Dish

Nutrition Facts
Serving Size 236.3g
Amount Per Serving
Calories
189
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
29mg
1%
Potassium
316mg
9%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.0g
8%
Sugars
1.4g
Protein
19.1g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
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