Tuna Pasta with Capers in Wine Sauce Recipe

Looking for an easy Tuna Pasta with Capers in Wine Sauce recipe? Learn how to make Tuna Pasta with Capers in Wine Sauce using healthy ingredients.


Submitted by qwazar3

Makes 2 servings



A classic Itallian dish. Recipe from Giulia Melucci's book "I Loved, I Lost, I Made Spaghetti"

Recipe Ingredients for Tuna Pasta with Capers in Wine Sauce

4 ounces bow tie pasta
2 tbsp olive oil
1/2 medium onion, chopped
1 pinch chili pepper flakes
6 oz tuna in Olive Oil
1 tbsp capers
1/4 teaspoon salt
1/4 cup dry white wine
2 tbsp chopped flat leaf parsley

Recipe Directions for Tuna Pasta with Capers in Wine Sauce

  1. cook pasta

  2. chop onion

  3. drain tuna

  4. heat olive oil in pan and add onion and chili pepper

  5. cook until translucent

  6. add tuna, capers and salt

  7. add wine and simmer on low for 10 min

  8. drain pasta and add to mixture

  9. add additional olive oil if desired (in moderation)

  10. serve with parsley, salt and pepper

Categories

Main Dish

Nutrition Facts
Serving Size 221.3g
Amount Per Serving
Calories
503
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
941mg
39%
Potassium
197mg
6%
Total Carbohydrates
34.9g
12%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
29.7g
Vitamin A 8% Vitamin C 12%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  •   Bad points
  • Contains alcohol
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