Tuna Pan Bagna Recipe

Looking for an easy Tuna Pan Bagna recipe? Learn how to make Tuna Pan Bagna using healthy ingredients.


Submitted by rhebe

Makes 4 servings



This Provencal-style sandwich literally means "bathed bread." Though you can eat them immediately after preparation, refrigerating the sandwiches for several hours lets the bread soak up all of the juicy goodness of the ingredients.

Recipe Ingredients for Tuna Pan Bagna

300 g Bread, French (16inch long)
1/4 cup lemon juice
1 tablespoon extra-virgin olive oil
1 clove garlic, finely chopped
1 can Tuna, Light, Canned In Water, Drained Solids
1 large tomato, seeded and chopped (see Note)
1 red bell pepper, chopped
2 scallions, trimmed and chopped
2 tablespoons chopped pitted black olives, preferably Kalamata
1 1/2 tablespoons capers, rinsed
1/4 teaspoon dried thyme leaves

Recipe Directions for Tuna Pan Bagna

  1. 1. Cut bread in half lengthwise. Scoop out crumbs from both halves, leaving 1/2-inch-thick shells.

  2. 2. Process the crumbs in a food processor or blender until finely chopped; set aside.

  3. 3. Whisk together lemon juice, oil and garlic in a large bowl. Stir in the reserved breadcrumbs, tuna, tomatoes, bell peppers, scallions, olives, capers and thyme; mix well. Season with salt and pepper.

  4. 4. Spoon the breadcrumb mixture into the bottom bread shell and replace the top. Cut crosswise to serve.

Categories

Brunch, Main Dish

Nutrition Facts
Serving Size 229.1g
Amount Per Serving
Calories
343
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
670mg
28%
Potassium
439mg
13%
Total Carbohydrates
44.1g
15%
Dietary Fiber
3.5g
14%
Sugars
6.2g
Protein
18.6g
Vitamin A 29% Vitamin C 88%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement