Tuna Omlette - Halved Recipe

Looking for an easy Tuna Omlette - Halved recipe? Learn how to make Tuna Omlette - Halved using healthy ingredients.


Submitted by cloudhaacker

Makes 1 serving



Most people give me a funny look when I tell them about this omlette, but I figured its a way to get some fish in my diet! Tastes pretty good too!

Recipe Ingredients for Tuna Omlette - Halved

1 large Egg, Whole
2.5 oz drained BUMBLE BEE Chunk Light Tuna in Oil
0.25 cup Milk, Reduced Fat, Fluid, 2% Milkfat
0.25 cup, shredded Cheddar Cheese
0.5 serving Extra Virgin Olive Oil

Recipe Directions for Tuna Omlette - Halved

  1. Heat olive oil in a pan on medium heat.

  2. While oil is heating, whisk eggs and milk together - I also add a pinch of sea salt and a bunch of pepper, my taste!

  3. After eggs are whisked together, add drained tuna and mix together, then pour into pan.

  4. Sprinkle cheese on top.

  5. When eggs are almost set, flip closed and let cook another minute or two.

Categories

Breakfast, Main Dish

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
439
Calories from Fat
292
% Daily Value*
Total Fat
32.4g
50%
Saturated Fat
11.0g
55%
Trans Fat
0.0g
Cholesterol
289mg
96%
Sodium
612mg
25%
Potassium
189mg
5%
Total Carbohydrates
3.6g
1%
Sugars
3.6g
Protein
31.8g
Vitamin A 15% Vitamin C 0%
Calcium 30% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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