Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna, Noodles, & Peas Recipe

Looking for an easy Tuna, Noodles, & Peas recipe? Learn how to make Tuna, Noodles, & Peas using healthy ingredients.


Submitted by mageeg

Makes 4 servings



adapted from here: http://recipes.prevention.com/Recipe/TunaNoodleswithPeas.aspx

Recipe Ingredients for Tuna, Noodles, & Peas

2 slices whole wheat bread
8 oz No Yolks egg noodles
2 c frozen peas
2 tbsp olive oil
2 cloves garlic, crushed
1/2 c fat free sour cream
10 oz (2 cans) tuna
1/2 tsp salt
1 tbs parsley

Recipe Directions for Tuna, Noodles, & Peas

  1. Pulse bread in food processor until roughly chopped. Toast in toaster oven until just golden brown, about 3 minutes. Set aside.

  2. Cook noodles per package directions, adding peas during last 2 minutes. Reserve 1/4 cup of cooking liquid and drain noodles.

  3. Add oil and garlic to empty pasta pot over low heat and cook until just beginning to color, about 30 seconds.

  4. Turn off heat. Stir in reserved cooking liquid, sour cream, tuna, and salt, and mix well. Stir in pasta with peas and parsley. Season to taste with salt and pepper. Serve topped with reserved bread crumbs.

Categories

Main Dish

Nutrition Facts
Serving Size 263.5g
Amount Per Serving
Calories
458
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.1g
Cholesterol
35mg
12%
Sodium
687mg
29%
Potassium
204mg
6%
Total Carbohydrates
62.7g
21%
Dietary Fiber
8.3g
33%
Sugars
6.8g
Protein
30.8g
Vitamin A 40% Vitamin C 17%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement