Tuna Noodle Yummyness Casserole Recipe

Looking for an easy Tuna Noodle Yummyness Casserole recipe? Learn how to make Tuna Noodle Yummyness Casserole using healthy ingredients.


Submitted by mermiehug

Makes 6 servings



good source of protein, omega 3's and 7 grams of fiber

Recipe Ingredients for Tuna Noodle Yummyness Casserole

1 can Tuna, Light, Canned In Water
1 can Tuna, Light, Canned In Water
1 can cream of mushroom soup
3 T VIGO ITALIAN BREAD CRUMB
10 oz (dry measure)Penne
1 cup Milk, Lowfat, Fluid, 1% Milkfat
1/2 one medium onion, chopped

Recipe Directions for Tuna Noodle Yummyness Casserole

  1. Cook pasta according to directions on box, using approx. 3/4 of the whole box. (10 oz of the 14 oz box size)

  2. drain tuna well and add to cooked drained pasta

  3. add chopped onion if you like, about a half of an onion (optional)

  4. mix 1 small can of cream of mushroom soup with 1 canfull milk or fat free milk or water for lower fat content)

  5. mix in veggies

  6. pour into greased casserole dish, pam or a light coating of olive oil works well.

  7. salt and pepper the top of the casserole and add bread crumbs to the top

  8. bake 400 about 20 minutes or until hot.

Categories

Main Dish

Nutrition Facts
Serving Size 381.3g
Amount Per Serving
Calories
296
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
380mg
16%
Potassium
221mg
6%
Total Carbohydrates
36.8g
12%
Dietary Fiber
3.3g
13%
Sugars
4.5g
Protein
24.5g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in niacin
  • Very high in selenium
  • High in thiamin
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