Tuna Noodle Salad Recipe

Looking for an easy Tuna Noodle salad recipe? Learn how to make Tuna Noodle salad using healthy ingredients.


Submitted by marylynnkolka

Makes 4 servings



tuna noodle casserole salad that is good warm or cold

Recipe Ingredients for Tuna Noodle salad

8 1/2 oz rotini pasta, whole grain
4 eggs, hard boiled
2 cans tuna
3/4 cup miracle whip

Recipe Directions for Tuna Noodle salad

  1. cook pasta, drain

  2. slice eggs.

  3. combine all ingredients.

Categories

Salads

Nutrition Facts
Serving Size 237.3g
Amount Per Serving
Calories
574
Calories from Fat
249
% Daily Value*
Total Fat
27.7g
43%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
269mg
90%
Sodium
435mg
18%
Potassium
467mg
13%
Total Carbohydrates
43.8g
15%
Sugars
3.2g
Protein
36.4g
Vitamin A 8% Vitamin C 0%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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