Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna Noodle Casserole Recipe

Looking for an easy Tuna Noodle Casserole recipe? Learn how to make Tuna Noodle Casserole using healthy ingredients.


Submitted by jsmith702

Makes 6 servings



11 weightwatcher Pointspluss per 1.5 cups.

Recipe Ingredients for Tuna Noodle Casserole

1/2 cup olive oil
8 oz egg noodles
1/4 cup whole wheat flour
2 cups skim milk
12 oz canned tuna
1 cup green peas
3 tbsp bread crumbs
2 tbsp olive oil
1 cup cheddar cheese

Recipe Directions for Tuna Noodle Casserole

  1. Preheat oven to 375. Butter a medium baking dish with 1 tablespoon butter

  2. Brin Ad egg noodles, cook for 8 to 10 minutes until al dente and drain.

  3. 1 tbsp of olive oil in skillet over medium-low heat. sStir in onion, celery, and garlic. Cook 54 minutes until tender. Increase heat to medium-high and mix in mushrooms. Continue to took and stir 5 mins or unti lmost of the liquid has evaporated.g a large pot of lightly salted water to a boil.

  4. Melt 4 tbsp of butter or olive oil in medium sauce pan and whisk in flour until smooth. Gradually whisk in milk and continue cooking 5 mins until sauce is smooth and slightly thickened. Season with salt and pepper. Stir in tuna, peas, mushroom mixture and cooked noodles. Transfer to the baking dish. Melt remaining 2 tbsp butter (or olive oil), mix with bread crumbs and sprinkle ovber the casserole. Top with cheese.]Bake 25 mins in the preheated oven or until bubbly and lightly browned.

Categories

Main Dish

Nutrition Facts
Serving Size 250.3g
Amount Per Serving
Calories
512
Calories from Fat
311
% Daily Value*
Total Fat
34.5g
53%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
208mg
9%
Potassium
420mg
12%
Total Carbohydrates
23.7g
8%
Dietary Fiber
2.0g
8%
Sugars
6.0g
Protein
26.5g
Vitamin A 12% Vitamin C 16%
Calcium 26% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement