Tuna Noodle Casserole Recipe

Looking for an easy Tuna Noodle Casserole recipe? Learn how to make Tuna Noodle Casserole using healthy ingredients.


Submitted by HappyBradley

Makes 11 servings



Casserole I made for Mom and I for deeeeener. :-)

Recipe Ingredients for Tuna Noodle Casserole

2 1/4 cups Soybeans
12 oz. Sliced Mushrooms
1 tbsp Extra Virgin Olive Oil
1 tsp Minced Garlic
2 cups Skim Milk
1 cup Water
2 cups Chicken Broth
3 3/4 cups Campbell's Cream of Mushroom Soup
2 tbsp Smart Balance Light
1 can Starkist Chunk Light Tuna in Water
2 cups Egg Whites
3 cups Egg Noodles (Prepared)
1 tbsp Ground Cumin
1 Black Pepper
1 tsp Table Salt

Recipe Directions for Tuna Noodle Casserole

  1. Stew Mushrooms in broth with the olive oil and garlic

  2. season with cumin & pepper

  3. Mix water milk and cream of mushroom soup and heat. add soybeans then add to mixture

  4. make noodles. add all together with tuna.

  5. yum.

Categories

Main Dish

Nutrition Facts
Serving Size 364.8g
Amount Per Serving
Calories
363
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
1054mg
44%
Potassium
989mg
28%
Total Carbohydrates
31.4g
10%
Dietary Fiber
7.3g
29%
Sugars
6.9g
Protein
27.8g
Vitamin A 11% Vitamin C 5%
Calcium 18% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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