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Tuna Noodle Casserole Recipe

Looking for an easy Tuna Noodle Casserole recipe? Learn how to make Tuna Noodle Casserole using healthy ingredients.


Submitted by cantopenjars

Makes 3 servings



Quick and easy - use whole wheat pasta!

Recipe Ingredients for Tuna Noodle Casserole

3 cups rotini, cooked and drained
16 oz frozen peas
10 oz tuna in water
10 1/2 oz cream of mushroom soup

Recipe Directions for Tuna Noodle Casserole

  1. Cook and drain whole wheat pasta according to pkg directions.

  2. Place frozen peas, soup and tuna with water in pan and heat to boiling. Add pasta.

  3. Enjoy!

Categories

Seafood, Main Dish, Quick

Nutrition Facts
Serving Size 412.9g
Amount Per Serving
Calories
521
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
472mg
20%
Potassium
420mg
12%
Total Carbohydrates
75.2g
25%
Dietary Fiber
10.7g
43%
Sugars
9.3g
Protein
39.7g
Vitamin A 64% Vitamin C 25%
Calcium 7% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
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