Tuna Noodle Cassarole Recipe

Looking for an easy Tuna Noodle Cassarole recipe? Learn how to make Tuna Noodle Cassarole using healthy ingredients.


Submitted by amandah76

Makes 12 servings



a "healthy" version of a great comfort food

Recipe Ingredients for Tuna Noodle Cassarole

6 oz drained BUMBLE BEE Solid White Albacore in Water
1 cup, diced Celery
0.5 cup, chopped Onions
12 oz Spaghetti, Whole-wheat, Cooked
0.25 cup Wheat Flour, White, All-purpose, Enriched, Bleached
0.5 tsp Sea Salt
0.5 tsp Pepper, Black
0.5 tsp Natural Stone Ground Mustard
2 cup Milk, Lowfat, Fluid, 1% Milkfat
3 tbsp Butter
0.5 cup Bread Crumbs, Dry, Grated, Plain

Recipe Directions for Tuna Noodle Cassarole

cook noodles according to directions, set aside. dice celery & onions up in 1 tbsp. of butter, saute until see thru. combine flour, pepper, salt, & ground mustard. Add then add the milk all at once. stir until thickened and bubbly. add the tuna, cooked noodles, cheese, & sauce together in a 2 qt. cassarole dish. Top with bread crumbs and remaining butter(mixed) Cook on 375 for 25 min. or until top is golden brown. Enjoy.
Categories

Main Dish, Bake

Nutrition Facts
Serving Size 110.9g
Amount Per Serving
Calories
127
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
223mg
9%
Potassium
123mg
4%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.8g
7%
Sugars
3.1g
Protein
7.7g
Vitamin A 4% Vitamin C 1%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in iron
  • High in manganese
  • High in selenium
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