Tuna Noodle Bake Recipe

Looking for an easy tuna noodle bake recipe? Learn how to make tuna noodle bake using healthy ingredients.


Submitted by missglorybee

Makes 3 servings



start with 1 1/2 cups broccoli stir-fry vegetables sauteed won't register in the cc recipe analyzer

Recipe Ingredients for tuna noodle bake

1 teaspoon garlic, minced
2 teaspoons olive oil
1/2 cup water
67 grams noodles, whole wheat, uncooked
2 1/2 ounces tuna, drained
1 ounce gruyere
2 tablespoons flaxseed, ground
1/2 cup bread crumbs, panko
2 tablespoons parmesan

Recipe Directions for tuna noodle bake

saute season bake 20 min at 350
Categories

Main Dish

Nutrition Facts
Serving Size 124.8g
Amount Per Serving
Calories
252
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
230mg
10%
Potassium
176mg
5%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.4g
10%
Sugars
1.4g
Protein
14.7g
Vitamin A 3% Vitamin C 0%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
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