Tuna Noodle - 4.13 Recipe

Looking for an easy Tuna Noodle - 4.13 recipe? Learn how to make Tuna Noodle - 4.13 using healthy ingredients.


Submitted by snaggletooth0

Makes 4 servings



Next time - 1/2 the noodles, more onions & mushrooms, add 1/2 cup milk

Recipe Ingredients for Tuna Noodle - 4.13

5 oz onion
6 oz mushrooms
3 7/10 oz water chestnuts
1 1/10 cup peas
8 oz albacore tuna
1 can cream of mushroom
110 grams egg noodles

Recipe Directions for Tuna Noodle - 4.13

  1. Fry up the onion and mushrooms.

  2. Cook noodles for half the amount of time you normally would

  3. Strain water chestnuts, tuna and cooked pasta.

  4. Mix all ingredients.

  5. Put in greased baking dish. 400 degrees for 20 minutes or so.

Categories

Main Dish

Nutrition Facts
Serving Size 380.6g
Amount Per Serving
Calories
303
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
768mg
32%
Potassium
347mg
10%
Total Carbohydrates
39.4g
13%
Dietary Fiber
4.8g
19%
Sugars
6.5g
Protein
22.4g
Vitamin A 19% Vitamin C 14%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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