Tuna Nicoise Salad Recipe

Looking for an easy Tuna Nicoise Salad recipe? Learn how to make Tuna Nicoise Salad using healthy ingredients.


Submitted by gaat

Makes 1 serving



Yellowfin tuna, free range egg, green beans, new potatoes and tomatoes, dressed with olives, anchovies and capers and served with light dressing

Recipe Ingredients for Tuna Nicoise Salad

120 g yellowfin tuna
1 large egg white
50 g green beans, steamed
60 g tomatoes, chopped
6 black olives, sliced in half
7 anchovies
20 g capers
2 cups salad leaves

Recipe Directions for Tuna Nicoise Salad

  1. Toss all ingredients together in a bowl.

  2. Season with salt and pepper.

  3. Drizzle with light Italian dressing.

Categories

Salads

Nutrition Facts
Serving Size 726.7g
Amount Per Serving
Calories
545
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
173mg
58%
Sodium
6135mg
256%
Potassium
2082mg
59%
Total Carbohydrates
17.7g
6%
Dietary Fiber
3.9g
16%
Sugars
2.6g
Protein
77.7g
Vitamin A 85% Vitamin C 137%
Calcium 44% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in iron
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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