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Tuna Nicoise -Kind Of Recipe

Looking for an easy Tuna Nicoise -kind of recipe? Learn how to make Tuna Nicoise -kind of using healthy ingredients.


Submitted by nzhails

Makes 2 servings



248cal, 5.2fat, 1.5satfat, 14g sugar (unprocessed), 21g protein

Recipe Ingredients for Tuna Nicoise -kind of

3 cups lettuce
2 tomatoes
2 carrots
2 spring onions
1/2 onion
85 g tuna
1 1/2 cup green beans
2 eggs
1 red pepper
1/2 cup lemon juice
1/4 cup balsamic vinegar

Recipe Directions for Tuna Nicoise -kind of

  1. Chop everything. Boil egg to your liking,chop. Cook beans lightly. Chop

  2. Mix together, top with tuna, add lemon juice and balsamic

Categories

Vegetables, First Course, Vegetarian

Nutrition Facts
Serving Size 628.5g
Amount Per Serving
Calories
248
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
131mg
5%
Potassium
1139mg
33%
Total Carbohydrates
32.1g
11%
Dietary Fiber
9.3g
37%
Sugars
14.9g
Protein
21.5g
Vitamin A 289% Vitamin C 240%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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