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Tuna, Mushroom, & Tomato Topped Romaine Salad Recipe

Looking for an easy Tuna, Mushroom, & Tomato topped Romaine Salad recipe? Learn how to make Tuna, Mushroom, & Tomato topped Romaine Salad using healthy ingredients.


Submitted by desired24

Makes 1 serving



A crispy romaine salad topped with tuna and mushrooms.

Recipe Ingredients for Tuna, Mushroom, & Tomato topped Romaine Salad

2 ounces tuna
1/2 teaspoon virgin olive oil
1/2 teaspoon butter
1/2 cup stewed tomatoes
2 cups romaine lettuce
2 tablespoons shitake mushrooms
2 tablespoons Italian Dressing
1/4 cup carrots
1/4 cup croutons

Recipe Directions for Tuna, Mushroom, & Tomato topped Romaine Salad

  1. Saute Tuna & Mushrooms in butter, olive oil, and chopped onions (or minced onions) for 2-3 minutes. Flavor to taste with spices.

  2. Add Stewed tomatoes and let simmer for 5 minutes.

  3. Cut romaine and grade carrots into bowl.

  4. Add hot ingredients on top of romaine and carrots.

  5. Add croutons on top.

  6. Top with Italian dressing or Vinaigrette.

  7. Can be placed on top of pasta as well.

Categories

First Course, Salads

Nutrition Facts
Serving Size 328.4g
Amount Per Serving
Calories
309
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
180mg
8%
Potassium
654mg
19%
Total Carbohydrates
19.9g
7%
Dietary Fiber
3.7g
15%
Sugars
8.5g
Protein
18.3g
Vitamin A 118% Vitamin C 24%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
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