Tuna Muffins Recipe

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Looking for an easy Tuna Muffins recipe? Learn how to make Tuna Muffins using healthy ingredients.


Submitted by itsmelm

Makes 6 servings



Tuna made in muffin tins. Good with canned chicken, too. Rinse and drain tuna (or chicken) first if salty. Can use EggBeaters to save calories. Add in other things as desired: 1/4 c. chopped celery 2 TB chopped onions 1/4 c. chopped green peppers 2 oz. shredded cheddar cheese

Recipe Ingredients for Tuna Muffins

12 oz Tuna, Light, Canned In Water
2 eggs

Recipe Directions for Tuna Muffins

  1. Mix all together & spoon into well-greased muffin cups (6)

  2. Bake at 350 degrees for 30 minutes until puffed.

Categories

Main Dish

Nutrition Facts
Serving Size 71.4g
Amount Per Serving
Calories
127
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
49mg
2%
Potassium
208mg
6%
Total Carbohydrates
0.1g
0%
Sugars
0.1g
Protein
16.8g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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