Tuna Muffins Recipe

Looking for an easy Tuna Muffins recipe? Learn how to make Tuna Muffins using healthy ingredients.


Submitted by drob619

Makes 12 servings



Tuna Muffins a good protein snack

Recipe Ingredients for Tuna Muffins

1 cup chopped raw Vidalia Onion
1/4 tsp Old Bay Seasoning
0.25 tsp Pepper, Red Or Cayenne
0.5 medium Green Bell Pepper
0.75 cup Free Cheese
24 oz StarKist Low Sodium Tuna

Recipe Directions for Tuna Muffins

Mix all contents in a bowl, and then spoon out 1/4 cup into muffin pan. Don't forget to spray the pan, and bake at 350 degrees for 30 minutes.
Categories

Snacks

Nutrition Facts
Serving Size 82.5g
Amount Per Serving
Calories
77
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
183mg
8%
Potassium
9mg
0%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
15.5g
Vitamin A 3% Vitamin C 8%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C-
  Good points
  • No saturated fat
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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