Tuna Mornay Recipe

Looking for an easy Tuna Mornay recipe? Learn how to make Tuna Mornay using healthy ingredients.


Submitted by melt1984

Makes 4 servings



Mix in pasta or serve with rice. Add breadcrumbs on top for the traditional tuna mornay. You can substitute the tuna for chicken and also it's nice with tomatoes layered on top before baking.

Recipe Ingredients for Tuna Mornay

30 g butter
1 medium brown onion (150g), chopped finely
1 stalk celery, trimmed, chopped finely
1 tablespoon plain flour
180 ml milk
125 ml single cream
40 g grated cheddar cheese
130 g canned sweetcorn
390 g tuna in brine
30 g grated cheddar cheese, extra

Recipe Directions for Tuna Mornay

  1. To cook tuna mornay, first preheat oven to 180C/160C fan-forced.

  2. Melt butter in medium saucepan; cook onion and celery, stirring, until onion is soft. Add flour; cook, stirring, 1 minute. Gradually stir in combined milk and cream; cook, stirring, until mixture boils and thickens. Remove pan from heat, add cheese, corn and tuna; stir until cheese is melted.

  3. Spoon mornay mixture into four 1-cup (375ml) ovenproof dishes. Sprinkle mornay with combined breadcrumbs and extra cheese.

  4. Bake mornay, in oven, about 15 minutes or until heated through.

Categories

Main Dish

Nutrition Facts
Serving Size 266.8g
Amount Per Serving
Calories
349
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
10.7g
53%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
523mg
22%
Potassium
502mg
14%
Total Carbohydrates
14.1g
5%
Dietary Fiber
1.5g
6%
Sugars
4.8g
Protein
33.3g
Vitamin A 14% Vitamin C 8%
Calcium 24% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement