Tuna Mix Recipe

Looking for an easy tuna mix recipe? Learn how to make tuna mix using healthy ingredients.


Submitted by rahimra

Makes 3 servings



tuna 1 can,small chili 3(cili padi), mayo 3 tablespoon,lemon juice 1/2 of the fruit,salad seasoning salt and black pepper only dash

Recipe Ingredients for tuna mix

1 can Tuna, Light, Canned In Water
3 serving Mayo Light Mayonnaise
1 oz Chilli
1/4 tsp Spices Ground Black Pepper
1 dash Salt, Table
0.5 lemon yields Lemon Juice
1/4 tsp Salad Seasoning

Recipe Directions for tuna mix

tuna must remove the water.chili cut to small pieces. mix ingredient in the bowl.served with bread or cracker or cucumber.
Categories

Breakfast

Nutrition Facts
Serving Size 172.7g
Amount Per Serving
Calories
116
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
192mg
8%
Potassium
140mg
4%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
14.3g
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
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