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Tuna & Miracle Whip Sandwhich On Rye Recipe

Looking for an easy Tuna & Miracle Whip Sandwhich on Rye recipe? Learn how to make Tuna & Miracle Whip Sandwhich on Rye using healthy ingredients.


Submitted by cadvena

Makes 1 serving



Tuna Fish sandwich on Rye Bread with Miracle Whip instead of Mayo. Made with canned light tuna water.

Recipe Ingredients for Tuna & Miracle Whip Sandwhich on Rye

1 tbsp miracle whip
2 slices rye bread
2 oz tuna in water

Recipe Directions for Tuna & Miracle Whip Sandwhich on Rye

  1. Drain Tuna

  2. Mix one can tuna with one dollop of Miracle Whip

  3. Add 2 oz of tuna per sandwhich (2 slices of seedless rye bread)

Categories

Main Dish

Nutrition Facts
Serving Size 85.4g
Amount Per Serving
Calories
166
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
225mg
9%
Potassium
159mg
5%
Total Carbohydrates
10.2g
3%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
14.7g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
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