Tuna Melts Recipe

Looking for an easy Tuna Melts recipe? Learn how to make Tuna Melts using healthy ingredients.


Submitted by stacyevans711

Makes 9 servings



Tuna Melts! Tuna, cheese and pickle!

Recipe Ingredients for Tuna Melts

2 can Tuna, Light, Canned In Water
4 tbsp Whipped Dressing Low Fat
0.33 cup, chopped or diced Pickles, Cucumber, Dill
1 tsp Dill Weed, Dried
4.5 bun Buns Hamburger
1 teaspoon Cooking Spray Regular Flavour Non-Stick
4.5 slice (1 oz) Cheddar Cheese
4.5 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for Tuna Melts

Mix tuna, mayo/whipped dressing, pickles, and dill together. Divide buns in half and place on a baking sheet that has been sprayed with non stick spray. Spray the tops on the buns with non stick spray. Add an equal amount of tuna to each bun. Top with cheese. Bake for 5 minutes at 375F or until cheese is melted. Makes 9 half buns.
Categories

Fish, Main Dish, Snacks

Nutrition Facts
Serving Size 99.8g
Amount Per Serving
Calories
204
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
426mg
18%
Potassium
139mg
4%
Total Carbohydrates
12.1g
4%
Dietary Fiber
0.6g
2%
Sugars
2.2g
Protein
17.8g
Vitamin A 5% Vitamin C 0%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in calcium
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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