Tuna Melt Wrap Recipe

Looking for an easy Tuna melt wrap recipe? Learn how to make Tuna melt wrap using healthy ingredients.


Submitted by kcdee77

Makes 5 servings



Casey's weird creation. I used 2.5 tortillas because that is what I had in the house. :)

Recipe Ingredients for Tuna melt wrap

4 1/2 ounces chunk light tuna in water, drained
2/3 cup Mayonnaise Dressing With Extra Virgin Olive Oil
1 cup diced carrots
1 cup diced celery
1/2 medium yellow onion
1 tablespoon dill pickle relish
1 teaspoon italian seasoning
2 serving serving serving
1/2 cup grated parmesan cheese
1 tablespoon Woeber's

Recipe Directions for Tuna melt wrap

  1. Preheat oven to 400.

  2. Drain tuna, dice carrots, celery and onion. Mix all ingredients (except tortillas), season as desired. Use fresh herbs if you have them (fresh dill is great in this).

  3. Spray a smallish pan with cooking oil. Lay out tortillas and plop in the filling. Roll.

  4. Bake until hot. 15 minutes should do it.

Categories

Fish

Nutrition Facts
Serving Size 151.1g
Amount Per Serving
Calories
265
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
732mg
31%
Potassium
163mg
5%
Total Carbohydrates
15.8g
5%
Dietary Fiber
2.4g
10%
Sugars
3.8g
Protein
11.9g
Vitamin A 77% Vitamin C 5%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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