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Tuna-Melt Tacos Recipe

Looking for an easy Tuna-Melt Tacos recipe? Learn how to make Tuna-Melt Tacos using healthy ingredients.


Submitted by carolyn_r

Makes 4 servings



Provided by Health.com, this recipe is a spin on traditional tacos with its tuna, apple, and baby spinach.

Recipe Ingredients for Tuna-Melt Tacos

1 finely chopped Gala apple
1 tablespoon light mayonnaise
6 ounce Tuna in Olive Oil
4 medium corn tortillas
1 cup Shredded Monterey Jack cheese
1 cup Baby spinach

Recipe Directions for Tuna-Melt Tacos

Stir together first 3 ingredients plus salt and pepper to taste. Place a skillet over medium heat. Add 1 or 2 tortillas; sprinkle each with 1/4 cup cheese. When cheese melts, place 1/4 cup tuna salad and 1/4 cup spinach on 1 side of each tortilla; fold over. Press down with a spatula; heat 30 seconds. Repeat with remaining tortillas, cheese, tuna salad, and spinach.
Categories

Main Dish

Nutrition Facts
Serving Size 132.2g
Amount Per Serving
Calories
363
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
194mg
8%
Potassium
140mg
4%
Total Carbohydrates
16.1g
5%
Dietary Fiber
2.2g
9%
Sugars
4.1g
Protein
16.0g
Vitamin A 19% Vitamin C 5%
Calcium 24% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in vitamin B12
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