Tuna Melt, Soup and Salad Recipe

Looking for an easy tuna melt, soup and salad recipe? Learn how to make tuna melt, soup and salad using healthy ingredients.


Submitted by leebrat

Makes 1 serving



low fat tuna melt on soy bread, with soup and salad (light dressing)

Recipe Ingredients for tuna melt, soup and salad

2 slice Sprouted Soy Crunch Bread
0.65 can Tuna, Light, Canned In Water
2 oz Mozzarella, Part Skim Milk Cheese
1 cup Fire Roasted Sweet Pepper
1 1/2 cup Salad, Vegetable, Tossed
1 tbsp Vinaigrette Balsamic

Recipe Directions for tuna melt, soup and salad

  1. lightly toast bread, put on tuna and cheese, bake in oven until melted.

  2. Warm soup.

  3. toss salad.

Categories

Fish, Brunch

Nutrition Facts
Serving Size 703.9g
Amount Per Serving
Calories
637
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
1808mg
75%
Potassium
658mg
19%
Total Carbohydrates
65.2g
22%
Dietary Fiber
8.0g
32%
Sugars
22.6g
Protein
56.7g
Vitamin A 64% Vitamin C 88%
Calcium 54% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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