Tuna Melt Sandwich Recipe

Looking for an easy Tuna Melt Sandwich recipe? Learn how to make Tuna Melt Sandwich using healthy ingredients.


Submitted by gabbie2010

Makes 1 serving



amounts for my meal. Could do less bread and tuna next time - this is plenty!

Recipe Ingredients for Tuna Melt Sandwich

65 grams whole grain bread
2/3 can tuna
1 tbsp relish
1 1/2 tbsp mayonnaise
1/2 tomato
50 grams mozzarella
25 grams cheddar
1/3 tbsp vinegar
1/2 green onion, chopped

Recipe Directions for Tuna Melt Sandwich

  1. Combine tuna, rlish, mayo, vinegar, and green onion.

  2. Toast bread. Slice tomato and arrange on bread.

  3. Spread tuna mixture on bread. top with cheese.

  4. Grill under broiler until cheese melts.

  5. Enjoy!

Categories

Brunch, Main Dish

Nutrition Facts
Serving Size 332.5g
Amount Per Serving
Calories
555
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
1008mg
42%
Potassium
583mg
17%
Total Carbohydrates
42.8g
14%
Dietary Fiber
5.6g
22%
Sugars
11.8g
Protein
54.9g
Vitamin A 18% Vitamin C 9%
Calcium 52% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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