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Tuna Melt Recipe

Looking for an easy Tuna Melt recipe? Learn how to make Tuna Melt using healthy ingredients.


Submitted by lalarieger0717

Makes 1 serving



Tuna melt with cheese and broiled

Recipe Ingredients for Tuna Melt

1 slice Bread, Whole-wheat, Commercially Prepared, Toasted
2 oz Chunk Light Tuna in Spring Water
6 g Real Mayonnaise

Recipe Directions for Tuna Melt

Mix the drained tuna with mayonaise. Spread half onto a slice a bread. Put slices of cheese on top. Broil in the oven for about 5 mins.
Categories

Main Dish

Nutrition Facts
Serving Size 87.7g
Amount Per Serving
Calories
179
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
441mg
18%
Potassium
332mg
9%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.3g
9%
Sugars
1.4g
Protein
17.5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in sugar
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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