Tuna Melt Recipe

Looking for an easy Tuna Melt recipe? Learn how to make Tuna Melt using healthy ingredients.


Submitted by hackerk

Makes 2 servings



1 can tuna 1/2 T olive oil mayo 1/2 T dijonnaise chopped onion flakes Mrs Dash American veggies slices Healthy Life wheat bread

Recipe Ingredients for Tuna Melt

2 oz Chunk Light In Water Tuna
50 grams Mayo
1.5 tsp Dijonnaise
1 serving Chopped Onion Flakes
1 serving Table Blend Salt Free Seasoning Blend
2 slice Veggie Slices American Flavor
4 slices(41 g) Healthy Life Original 100% Whole Wheat Whole Grain Bread

Recipe Directions for Tuna Melt

  1. Make tuna salad and refrigerate

  2. Toast bread

  3. Top bread with tuna and veggie slice

  4. Broil to melt cheese

  5. Top with second slice of bread and cut in half

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 115.8g
Amount Per Serving
Calories
150
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
632mg
26%
Potassium
5mg
0%
Total Carbohydrates
16.5g
5%
Dietary Fiber
5.0g
20%
Sugars
3.0g
Protein
12.5g
Vitamin A 10% Vitamin C 2%
Calcium 35% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
70% confidence
B+
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in riboflavin
  •   Bad points
  • High in sodium
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