Tuna Melt Recipe

Looking for an easy Tuna Melt recipe? Learn how to make Tuna Melt using healthy ingredients.


Submitted by thin_kitten

Makes 1 serving



Tuna salad with cheese and bread. Mm.

Recipe Ingredients for Tuna Melt

1 cup, solid or chunks Tuna, Light, Canned In Water, Drained Solids
1 serving Mayonnaise
0.5 medium (3-3/4" long) Pickles, Cucumber, Dill
2 slice Farmhouse Nutty Oat Bread
1 oz Colby-Jack Cheese

Recipe Directions for Tuna Melt

Put ingredients together in the logical order, toast cheese, and eat.
Categories

Main Dish

Nutrition Facts
Serving Size 399.5g
Amount Per Serving
Calories
623
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
1415mg
59%
Potassium
395mg
11%
Total Carbohydrates
43.8g
15%
Dietary Fiber
6.4g
26%
Sugars
6.5g
Protein
54.5g
Vitamin A 9% Vitamin C 0%
Calcium 27% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
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