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Tuna Melt Recipe

Looking for an easy Tuna Melt recipe? Learn how to make Tuna Melt using healthy ingredients.


Submitted by concrete_mermaid

Makes 1 serving



Gooey tuna melt without the guilt

Recipe Ingredients for Tuna Melt

25 grams Chunk Light Tuna in Water
1 slice Steady Eddie Bread
7 g peppers, orange minced
6 g green onion, minced
3/4 tbsp fat free miracle whip
14 g cheddar cheese

Recipe Directions for Tuna Melt

  1. drain tuna

  2. mince veggies & mix with mayo & tuna

  3. shred cheese

  4. top bread with tuna mixture and add cheese on top

  5. bake in the oven at 350 until cheese is melted and tuna mixture is hot throughout.

Categories

Main Dish

Nutrition Facts
Serving Size 104.0g
Amount Per Serving
Calories
195
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.1g
10%
Trans Fat
0.1g
Cholesterol
24mg
8%
Sodium
380mg
16%
Potassium
111mg
3%
Total Carbohydrates
24.8g
8%
Dietary Fiber
7.3g
29%
Sugars
2.4g
Protein
16.1g
Vitamin A 4% Vitamin C 4%
Calcium 15% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in niacin
  • High in selenium
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