Tuna Melt Recipe

Looking for an easy Tuna Melt recipe? Learn how to make Tuna Melt using healthy ingredients.


Submitted by napperm4

Makes 1 serving



Broiled tuna salad on a toasted roll

Recipe Ingredients for Tuna Melt

0.4 cup Flaked Light Tuna in Water
2 oz Fat Free Cheddar
3 serving fat free miracle whip
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 roll (3-1/2" dia) Rolls, Hard

Recipe Directions for Tuna Melt

  1. Mix all ingredients in a large bowl.

  2. Slice bun in half

  3. Spread mixture on both halves of bun and broil for 5 mins

Categories

Main Dish

Nutrition Facts
Serving Size 219.0g
Amount Per Serving
Calories
387
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1145mg
48%
Potassium
103mg
3%
Total Carbohydrates
33.1g
11%
Dietary Fiber
1.7g
7%
Sugars
1.4g
Protein
43.1g
Vitamin A 19% Vitamin C 5%
Calcium 57% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in sodium
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