Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna Melt Recipe

Looking for an easy tuna melt recipe? Learn how to make tuna melt using healthy ingredients.


Submitted by ramason

Makes 1 serving



toast bread, then microwave with tuna salad and cheese.

Recipe Ingredients for tuna melt

3 oz tuna
1/2 tbs low-fat mayonnaise
46 g reduced calorie whole-wheat bread
21 g Kraft free Single

Recipe Directions for tuna melt

toast bread, then microwave with tuna salad and cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 159.4g
Amount Per Serving
Calories
309
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
602mg
25%
Potassium
390mg
11%
Total Carbohydrates
24.2g
8%
Dietary Fiber
5.5g
22%
Sugars
3.2g
Protein
31.5g
Vitamin A 11% Vitamin C 0%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement