Tuna Melt Recipe

Looking for an easy Tuna Melt recipe? Learn how to make Tuna Melt using healthy ingredients.


Submitted by nolesbaseballfan

Makes 6 servings



Serving size =1 open faced sandwich Cooking Time = 30 Minutes This recipe can be multiplied by 2, 3. The tuna salad keeps well for about 48 hours in the fridge but cooked sandwiches don?t keep well.

Recipe Ingredients for Tuna Melt

6 1/2 ounce can light tuna in water (drained)
1 ounce shallot (minced)
1 strip celery (small dice)
1 small red pepper
2 tbsp mayo, fat free
1/8 tsp hot sauce
1 dash fresh ground black pepper (to taste)
3 rolls Arnold sandwich thins
1 medium tomato (thinly sliced)
3 ounces Swiss cheese, reduced fat

Recipe Directions for Tuna Melt

  1. Preheat the oven to 400 F.

  2. Mix together the tuna, shallot, celery, mayonnaise, hot sauce and pepper.

  3. Divide the tuna evenly between the 6 slices of bread. Top with the tomatoes and then the cheese.

  4. Place the open faced sandwiches in the oven and cook until the cheese is melted. Serve.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 110.1g
Amount Per Serving
Calories
148
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
274mg
11%
Potassium
95mg
3%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.6g
14%
Sugars
2.4g
Protein
15.8g
Vitamin A 15% Vitamin C 31%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in iron
  • Very high in vitamin C
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