Tuna Melt Recipe

Looking for an easy Tuna melt recipe? Learn how to make Tuna melt using healthy ingredients.


Submitted by minnasgirl

Makes 1 serving



Tuna and melted cheese on a whole grain English muffin

Recipe Ingredients for Tuna melt

1 English muffin, whole grain
2 oz tuna
1 T light mayonnaise
1 T minced dill pickle
1 oz cheddar cheese, reduced-fat
8 baby carrots
2 tbsp ranch dressing, reduced fat

Recipe Directions for Tuna melt

  1. Top 1 toasted whole grain English muffin with 1/4 c tuna mixed with 1 tsp mayonnaise (or 1

  2. T light mayonnaise), 1 T minced dill pickle and/or

  3. chopped celery and 1 oz reduced-fat cheese.

  4. Place in hot oven (450 degrees) for 5 to 10 minutes (or

  5. microwave for 30 seconds until cheese melts). Serve

  6. with 8 baby carrots with 2 Tbsp reduced fat ranch dressing.

Categories

Main Dish

Nutrition Facts
Serving Size 276.4g
Amount Per Serving
Calories
445
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
899mg
37%
Potassium
472mg
13%
Total Carbohydrates
37.5g
12%
Dietary Fiber
4.5g
18%
Sugars
7.8g
Protein
28.2g
Vitamin A 235% Vitamin C 8%
Calcium 33% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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